Dietetics

Nutrition and Dietetics

with Kate Murphy

Individualised, evidence-based advice to address a wide range of nutrition concerns.

Meet Kate

Kate’s Philosophy

EMPOWERMENT AND EDUCATION: We believe that knowledge is the key to making informed dietary choices. We educate and empower our clients with the understanding of how nutrition impacts their overall wellbeing. 

PERSONALISED CARE: Every individual is unique, and there is no one-size-fits-all approach to nutrition. We take a personalised and client-centred approach, considering your specific goals, preferences, and dietary restrictions. Our goal is to develop nutrition plans that are tailored to your needs and can be integrated seamlessly into your daily life.

Kate Murphy Dietitian

ENHANCED PERFORMANCE: Nutrition plays a vital role in improving physical and mental performance. Whether you're an athlete aiming for peak performance or an individual seeking to enhance your everyday life, our approach focuses on optimising your nutrition to help you reach your goals. We work closely with you to create personalised plans that align with your objectives, whether they involve sports, work, or daily activities.

HOLISTIC HEALTH: We recognise that nutrition is just one piece of the puzzle when it comes to overall well-being. Our philosophy encompasses a holistic approach to health, considering the interconnectedness of nutrition with other factors such as sleep, stress management, and physical activity. We emphasise balance and harmony in all aspects of life to support long-term health and happiness.

CONTINUOUS SUPPORT: Achieving and maintaining optimal health is a journey, not a destination. We are committed to providing ongoing support, guidance, and motivation to help you stay on track and make lasting improvements to your nutrition and overall well-being. 

Book an Appointment

  • Brisbane Dietitian and Nutritionist

    Sustainable Health

    Nutrition focused on long term health doesn’t have to be complex. We help you understand how to nourish your body as the different stages of your life so you can achieve your goals, manage your weight and correct your cholesterol and blood sugars.

  • Athlete and Sport Performance Health and Nutrition

    Sport Performance

    Whether you are an elite athlete or simply looking to get the most out of the gym, we help you optimise your performance, adaptations and recovery.

  • Brisbane Dietetitian for IBS and Gut Health

    Gut Health and IBS

    Our team have both personal and professional experience managing and alleviating symptoms. Understand how your gut may be negatively impacting your sleep, mental health and general wellbeing.

  • nutrition-dietetics-womens-health-brisbane

    Women's Health

    Women’s bodies are complex and unique. Learn to understand your hormones and how to nourish your body at different stages of your life and cycle.

    PCOS | Endometriosis | Fertility | Menopause | Menstrual Health

  • Physical and Cognitive Disabilities

    Guidance for both clients and their care team. We aim to improve the health of those with physical and cognitive disabilities, giving them the opportunity to achieve their goals and live a healthier life.