Active Ageing Exercise Classes
Affordable group classes to promote healthy and active ageing to improve your life.
Aiming to increase physical activity participation in older populations.
Our Active Ageing exercise classes are specifically tailored to improve your quality of life, so you can do the things you love, for longer.
What can you expect?
AFFORDABLE exercise classes that will increase your strength and mobility
Specific exercises to improve your balance, decrease falls risk and improve bone health
Special considerations for injuries and physical capacity so you are not left behind
To connect with like-minded people in a fun, engaging and social community
Updated programs every 4-weeks
Quarterly capacity assessments to monitor your progression and long-term health
Our Active Ageing exercise classes are specifically tailored to improve your quality of life, so you can do the things you love, for longer.
What can you expect?
AFFORDABLE exercise classes that will increase your strength and mobility
Specific exercises to improve your balance, decrease falls risk and improve bone health
Special considerations for injuries and physical capacity so you are not left behind
To connect with like-minded people in a fun, engaging and social community
Updated programs every 4-weeks
Quarterly capacity assessments to monitor your progression and long-term health
All new participants will be required to complete a pre-assessment before joining regular group classes. This ensures our Accredited Exercise Physiologists can tailor classes to suit the unique needs and abilities of every person.
Classes run 3x per week:
MONDAY 7.30AM
TUESDAY & THURSDAY 10AM
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Pre-Assessment Cost: $86.00
Class Cost: $31
For a limited time, we are offering you a FREE Pre-Screen Assessment appointment.
For more information, please contact us.